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Longsword Warming Up & Technical Exercises
Introduction
Purpose - why do a warm up?
When to warm up?
How to warm up?
Mistakes to avoid
If you start to feel pain
How to use the following videos
Making your own exercises
Warming Up Exercises
Drill A - video with voiceovers (Zwerhaw) (2:14)
Drill B - video with voiceovers (Streychen, Zwerhaw) (1:46)
Drill C - video with voiceovers (Mittelhaw, Zwerhaw) (1:16)
Drill D - video with voiceovers (Oberhaw, Underhaw) (1:08)
Drill E - video with voiceovers (Zwerhaw) (1:35)
Drill F - video with voiceovers (Streychen, parry, Oberhaw) (1:36)
Drill G - video with voiceovers (Streychen, Vom Tag, Oberhaw, Lang Ort) (3:02)
Drill H - video with voiceovers (Oberhaw, Zwerhaw) (2:45)
Meyer's four openings drill (aka "Meyer's square") (1:52)
Promotional Videos
Drill A - video with music only (Zwerhaw) (2:14)
Drill D - video with music only (Oberhaw, Underhaw) (1:08)
Drill D - video with voiceovers (Oberhaw, Underhaw)
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